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Photo Post Fri, Jun. 22, 2012 255 notes

athleticsistas: getfitwithnic: #HealthFact For a Healthy Blood Pressure potassium include bananas,prune juice, dried peaches,cantaloupe, honeydew melon, orange juice. Vitamin C is important for growth and repair of all body tissues helps heal cuts and wounds, and keeps teeth and gums healthy. 5 Reason’s why you should Workout and Take care of your Body!!! 1. Shorter Visits to the Hospital 2. Positive Moods 3. Increase your metabolism, making you feel more energetic 4. Lift your spirits with inspirational highs as you achieve exercise goals too 5. Improve your balance and coordination

athleticsistas:

getfitwithnic:

 For a Healthy Blood Pressure potassium include bananas,prune juice, dried peaches,cantaloupe, honeydew melon, orange juice.

Vitamin C is important for growth and repair of all body tissues helps heal cuts and wounds, and keeps teeth and gums healthy.

5 Reason’s why you should Workout and Take care of your Body!!!

1. Shorter Visits to the Hospital

2. Positive Moods

3. Increase your metabolism, making you feel more energetic

4. Lift your spirits with inspirational highs as you achieve exercise goals too

5. Improve your balance and coordination


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